the workout / competition thread

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Postby Brouhaha » Mon Mar 19, 2018 7:49 pm

we need to step it up, cant be getting outworked by these over 70yr olds. He's actually 71, not 72.

make it mild
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Postby speakers » Mon May 14, 2018 4:12 pm

bought an Official McWop batman tee for working out

time to get ripped
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Postby mcwop23 » Mon May 14, 2018 4:13 pm

i ate a lot of pizza yesterday and will likely today due to leftovers

gonna be a rough week, will be fine by next week tho
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Postby speakers » Mon May 14, 2018 4:14 pm

also, got my first ever back lever a couple weeks ago

now I plan to try one again in the batman shirt
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Postby BlackSugar » Mon May 14, 2018 4:17 pm

I was talking to this dude about supplements and he said glutamine is essential. I'm not reading much that supports this being a wonder boost, and I don't need anything more than what I'm doing, but am curious if anybody does it
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Postby Classic Dog Avatar » Mon May 14, 2018 4:18 pm

oh god glutamine was the dumbest

i think i took it for a year
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Postby mcwop23 » Mon May 14, 2018 4:23 pm

i still take some glutamine

it’s cheap so whatever

main thing is protein and creatine tho
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Postby The Emperor's Son » Mon May 14, 2018 5:17 pm

mcwop23 wrote:i still take some glutamine

it’s cheap so whatever

main thing is protein and creatine tho

+ caffeine and this is exactly where i'm at

well and zinc, but i wouldn't say it's essential, it's just a supplement that's actually a supplement
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Postby mcwop23 » Mon May 14, 2018 5:18 pm

caffeine is just...life
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Postby mcwop23 » Mon May 14, 2018 11:25 pm

i forgot i take BCAA
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Postby Brouhaha » Wed May 16, 2018 2:31 am

yo speaks, you fuck with the Indo Board? fun way to almost break your neck when first starting, slowly gettin the hang of it though

and props on that lever
make it mild
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Postby speakers » Wed May 16, 2018 9:45 am

thanks!

don't know what an indo board is?
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Postby Brouhaha » Wed May 16, 2018 12:34 pm

it's a balance trainer, lot of fail vids out there

make it mild
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Postby object » Thu May 17, 2018 11:27 am

What macro goals do hipinion boarders have? I'm trying to get my protein at 40%
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Postby mcwop23 » Thu May 17, 2018 11:43 am

my macros are side salad instead of french fries
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Postby Brouhaha » Thu May 17, 2018 3:24 pm

don't track or care but it's probably around 50% carbs, 30% protein and 20% fat

i gain muscle(and fat) pretty easily so i don't really care too much about protein, a gram or two per lb like a lot of lifters do seems nuts to me, doubt i go too much above 100g most days. i weigh 175, no interest in ingesting 350g, I'll just let my kidneys have an easy job
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Postby Brouhaha » Thu May 17, 2018 3:30 pm

ha, guess I'll stay in the bodybuilding zone cause nobody's takin daddy's bread

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make it mild
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Postby clouds » Thu May 17, 2018 3:38 pm

i don't give a fuck about macros and i dont lift but i upped my protein and my recovery from runs is night and day better. hardly sore at all now.

i was getting very, very little most days.

i wrote off macros completely when losing weight because THEY DON'T MATTER FOR THAT in spite of podcast nerds and redditors saying different. protein seems important tho! if you do anything strenuous at least.
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Postby Brouhaha » Thu May 17, 2018 3:49 pm

My first meal today is at a vegan restaurant, eating a brown rice tempeh bowl with avocado and a raw cheesecake for dessert. I'm already near 130g of carbs, get at me
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Postby pokethedoke » Thu May 17, 2018 9:42 pm

I'm having issues doing a hip hinge. The movement just feels really unnatural. Any advice?
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Postby speakers » Thu May 17, 2018 9:50 pm

deadlift? swing?
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Postby pokethedoke » Thu May 17, 2018 9:56 pm


I can't do this
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Postby BlackSugar » Thu May 17, 2018 10:22 pm

I'm doing well with the weights and the nutrition. settled into a good interval week sequence. I do a daily 30 minute crossfit-ish group class at noon that is very tough, then 45=60 mins of weights. its so nice having a gym at the office.

I'm eating pretty well. fruit and yogurt in the morning, spinach chicken veggie salad, banana, greek yog, and around 45g of protein shake/milk for lunch after a hard gym session. dinner is always whatever. tonight it was a can of spicy black beans, last night it was huckle's leftover mac&cheese. I do a goodnight casein shake so I don't go to bed hungry
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Postby pokethedoke » Sat May 19, 2018 1:21 pm

If you workout is it ok to have a glass of wine or 2 that night ? I want to be fit, but date or see shows
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Postby mcwop23 » Sat May 19, 2018 1:45 pm

love to get hammered after my workouts
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Postby odilon redon » Tue May 22, 2018 10:43 am

unsolicited advice at the gym is the worst. even if my form really is wildly wrong enough to very suddenly and seriously get hurt, which i know it's not, let me learn that lesson myself, nosy motherfucker
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Postby Brouhaha » Tue May 22, 2018 12:44 pm

"dont forget to breathe"
make it mild
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Postby Classic Dog Avatar » Tue May 22, 2018 12:50 pm

odilonredon wrote:unsolicited advice at the gym is the worst. even if my form really is wildly wrong enough to very suddenly and seriously get hurt, which i know it's not, let me learn that lesson myself, nosy motherfucker


it happens to me to this day

there was this guy who won a transformation contest at a former gym, going from a stick to a guy with a little bit of muscle in 8 months, nothing super impressive but enough to make him feel like he was the bodybuilding guru

i was doing 21s one time and he interrupted me to tell me I wasn't getting full extension. I probably had 5" on his arms at that time and I was infuriated. so when I finished I calmed myself and walked over to tell him about 21s and to not interrupt people while they're lifting
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Postby Classic Dog Avatar » Tue May 22, 2018 12:51 pm

the worst part is I stopped at 14 because I didn't want him to look over and think "ah, he figured it out, I did good"
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Postby Brouhaha » Tue May 22, 2018 1:06 pm

to be fair, mostly everyone including myself is using some machine in less than an optimal way, i usually bite my tongue when i want to help someone just cause I dont wanna come off like I'm superior or have them feel like an idiot. you'd be surprised how many people cant even use a machine like the lat pulldown properly. I do certain technique reps I've seen in vids from people like athleanx that gets me some wtf looks. i'd say it's fine to correct someone if they seem new or are doing things that dont look too safe. I went to a powerlifting gym once and had never used some of the equipment like a safety bar and got corrected, even though i felt like a dumbass for a sec, i appreciated it.
make it mild
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