Automatic wrote:For the last 6 weeks of 2011 I lived like I was trying to drink all the beers and a significant portion of the scotch in New York City, plus ate like a total idiot. Shake Shack for lunch 3x a week? Why not? Gained 15 lbs and shot up to 235.
Yesterday was my first day back in the gym since early November, and I also ate clean while recording all my calories. Back to the gym tonight too. Hopefully I can drop back down to 220 by the end of the month (not planning on drinking any beers) to give me momentum to get back to 190 for the first time since undergrad (2006) sometime by July 1.
Personally, I eat low-cal style for breakfast and lunch so I can enjoy a beer or two at night. Otherwise, this shit would all fall apart