The Runners' Thread - PRs/Strava Group in 1st post

Health insurance rip off lying FDA big bankers buying
Fake computer crashes dining
Cloning while they're multiplying
Fashion shoots with Beck and Hanson
Courtney Love, and Marilyn Manson
You're all fakes
Run to your mansions
Come around
We'll kick your ass in

Postby grayfox » Mon Dec 14, 2009 6:27 pm

Strava group:
https://www.strava.com/clubs/gapearth
(PM myself or BasedDanaScully to join)

Useful injury prevention guide courtesy of Jz

http://smiweb.org/resources/guides/

HPN Runners

Marathon
JeffersonZeppelin 2:30:13
Grayfox 2:59:39
ThePumaMan 3:00:17
BasedDanaScully 3:03:35 (W)
Kid pretentious 3:24:32
Conductor 3:24:50
Bear 3:26:30
GoldSoundz 3:26:58
SeriesFinale 3:39:32
NoCents 3:48:57
Zellar 3:51
Kuboaa 3:53:34
Fackelmann 03:54:33
Zurich 3:55:31
uncledoj 3:56:53
twoboys 4:01:16


Half Marathon
GrayFox 1:20:55
Mr Cool Wave 1:27:35
Goldsoundz 1:28:40
Resum 1:28:48
uncledoj 1:30:20
BasedDanaScully 1:31:31 (W)
KidPretentious 1:31:36
Conductor 1:33:44
Zellar 1:34:31
SeriesFinale 1:37:05
Zurich 1:38:11
m law 1:38:27
uaxactun 1:42:46
NoCents 1:44:27
Universal Coffee 1:47:00
Render 1:47:56
j-ol 1:49
Fackelmann 1:49:59
Papercup 01:50:36
Kuboaa 1:52:58
baleen 1:56:44
m law 1:58:06
acapelli 1:59:35


50k
BasedDanaScully 5:31 (W)
uroboros 5:40

10k
GrayFox 36:10
Goldsoundz 38:17
uncledoj 42:17
Zellar 43:07
Sam Bash 43:31
uaxactun 43:48
Zurich 43:49
Universal Coffee 45:47
SeriesFinale 47:48
guff 58:58


5k
Grayfox 17:26
Quixotic 18:07
conductor 19:56
Bear 20:26
uaxactun 20:30
Kuboaa 21:04
Universal Coffee 21:16
Fiver 21:55
SeriesFinale 22:07
Zurich 22:15


1 Mile
Grayfox 4:59
BasedDanaScully 5:42 (W)
Staple 5:59
SeriesFInale 6:04

10 Miles
GrayFox 1:00:04
BasedDanaScully 1:02:32 (W)
quixotic 1:04:47
ourobourous 1:11:52
SeriesFinale 1:14
Kuboaa 1:16:26
Fackelmann 1:18:11

12K
SeriesFinale 55:34

4 Miles
Grayfox 23:35
Quixotic 24:29
Zurich 27:37
Fiver 29:40

8k
Grayfox 28:34

50 Miles
ouroboros 14:36
Last edited by grayfox on Sat Nov 10, 2018 3:54 pm, edited 85 times in total.
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Postby Products7074740 » Mon Dec 14, 2009 6:34 pm

Everytime I run in winter I get this horrible inner ear pain less than a mile in.
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Postby Products7074740 » Mon Dec 14, 2009 6:34 pm

Everytime I run in winter I get this horrible inner ear pain less than a mile in.
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Postby grayfox » Mon Dec 14, 2009 6:38 pm

i've never heard of this.

i've been taking some time off, my knee feels great so i'm gonna head out tomorrow. i kind of like running in the winter, it feels more relaxing and free.
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Postby Products7074740 » Mon Dec 14, 2009 6:40 pm

Ya i dont know. I want to say its sinus pain. As it goes down to past 40 though, I just can't handle the cold air. I probably just need to man up.
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Postby grayfox » Mon Dec 14, 2009 6:41 pm

just seems like a really odd problem that i've never read about.
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Postby thrasher » Mon Dec 14, 2009 7:13 pm

I ran 18 miles today, that was no fun
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Postby grayfox » Mon Dec 14, 2009 10:11 pm

yeah those long ones are bitches. good work though.
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Postby inanimate object...alive! » Mon Dec 14, 2009 11:12 pm

battling a hamstring strain that just won't go away. I know I should probably rest it for a week or two, but can't bring myself to do it.
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Postby grayfox » Tue Dec 15, 2009 8:12 am

We're in the same boat. My knee's been nagging me for a while so I cut my mileage. Just ended up taking a week off. I felt like shit but I think I'm about ready to get back out there.

It's better to take time off now than to have it develop into a serious injury that'll keep you out for months.
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Postby thrasher » Tue Dec 15, 2009 10:02 am

got some new shoes last week, asics gt-2140

Image

was feeling some knee pain with my old ones but that seems to have subsided for the most part, but I have been feeling some soreness in my inner right ankle after using the new ones, though I suspect that may have been from doing clockwise laps on a really tiny track my first time out with them. anyway after my long run yesterday I don't feel anything besides the usual aches in my legs so I'll take that as a good sign
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Postby grayfox » Wed Dec 16, 2009 8:23 am

Ran about 4-5 yesterday for the first time in a week. Knee pain came back. Fuck.

I think I'm going to try running in an old pair of shoes and see what happens.
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Postby grayfox » Wed Dec 16, 2009 10:18 am

Jz can you post that injury prevention guide.
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Postby Jefferson Zeppelin » Fri Dec 18, 2009 11:41 am

grayfox wrote:Jz can you post that injury prevention guide.


Here you go:

http://smiweb.org/omt/guides.html

Standard intro for new people reading this thread: The SMI guys used to work on us in college. They are magician geniuses at injury prevention and recovery. The guides are the single best thing I've seen on the Internet in regards to running injuries, stretching, strengthening, and injury prevention. They should be one of your first stops for any information on those subjects.

Start with "injury prevention for runners" and go from there.
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Postby Jefferson Zeppelin » Fri Dec 18, 2009 11:41 am

also, Ryan Hall AND Meb Keflezighi (NYC winner) are running the Boston Marathon this year. That's going to be awesome:

http://www.letsrun.com/2009/boston1218.php
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Postby grayfox » Sat Dec 19, 2009 1:51 pm

man that sounds awesome, just try to keep up with them and see how mortal you are.

i saw a doctor the other day and he said he's worried about my knee. it was a lot looser than it should be, had more give to it when he was pulling on it. he said i needed to take time off and strengthen it. my mom works there and he told her to "try to convince me to switch sports" but fuck that, i run.
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Postby Slothropian » Sat Dec 19, 2009 1:56 pm

Products7074740 wrote:Everytime I run in winter I get this horrible inner ear pain less than a mile in.



I get the same thing, even when wearing headgear to cover them. It seems to get worse when I get really hot, which is weird.

Anyways, I'm trying to get my mile down to 5:30. I'm at 5:57 or so right now, and the cold weather isn't helping. I need to stop smoking.

On the plus side, I finally found a pair of headphones that stay in my ears the whole time without constant re-adjustment.
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Postby Sam Bash » Sat Dec 19, 2009 2:06 pm

I run
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Postby ypwo » Sat Dec 19, 2009 2:10 pm

my dick goes completely numb when I go running
Just joking
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Postby grayfox » Sat Dec 19, 2009 2:13 pm

Slothropian wrote:
On the plus side, I finally found a pair of headphones that stay in my ears the whole time without constant re-adjustment.

ive found that behind the neck headphones work perfectly.
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Postby mutism » Sat Dec 19, 2009 3:19 pm

been out of running for a month or so, trying to get my runner's knee to fully recover before i start again. going to take it really easy and follow that prevention guide closely.
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Postby grayfox » Sat Dec 19, 2009 3:29 pm

i got some earmuff headphones for xmas, seems like an awesome idea.
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Postby Brain Stew » Sat Dec 19, 2009 3:38 pm

Does anyone here use the Nike+ stuff? I use it when I run on my iPhone and I love it.
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Postby grayfox » Sat Dec 19, 2009 3:47 pm

i have that on my phone but don't i need some sort of chip in my shoe or something?
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Postby WaveOfAdulation » Sat Dec 19, 2009 3:49 pm

Brain Stew wrote:Does anyone here use the Nike+ stuff? I use it when I run on my iPhone and I love it.

Yeah I use it for my ipod touch and love it.
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Postby onestone » Sat Dec 19, 2009 3:51 pm

Swimming is better guys
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Postby Brain Stew » Sat Dec 19, 2009 3:57 pm

WaveOfAdulation wrote:
Brain Stew wrote:Does anyone here use the Nike+ stuff? I use it when I run on my iPhone and I love it.

Yeah I use it for my ipod touch and love it.

It's a little sensor thing, but it's only $20 (plus either having a compatible Nike shoe to put it in the sole or a $5-$10 for a little pouch to hold it on your laces).

The most expensive part is your iPod/iPhone.
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Postby grayfox » Sat Dec 19, 2009 4:33 pm

what exactly does it do?
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Postby Slothropian » Sat Dec 19, 2009 4:36 pm

It keeps track of how far you have run and how long it's been. I'd totally buy it, but I can't carry my phone while I run. I hate having to lug around a nano in my pocket as it is.
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Postby grayfox » Sat Dec 19, 2009 4:47 pm

i have a zune that i carry in an armband, i get bored without music. i'm glad this thread is so active on a day that most of us are probably trapped inside.
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