the workout / competition thread

Health insurance rip off lying FDA big bankers buying
Fake computer crashes dining
Cloning while they're multiplying
Fashion shoots with Beck and Hanson
Courtney Love, and Marilyn Manson
You're all fakes
Run to your mansions
Come around
We'll kick your ass in

Postby Brouhaha » Thu Feb 28, 2019 4:08 pm

I'm probably going to start doing one day on one day off and continuing with workouts that burn a lot of cals. Been having pretty good results. Can keep going fairly hard since I can rest the next day

Last night I did an hour circuit of the following:

Tire Flips
Nordic Ski Machine
Knee raises on power tower
Airdyne bike
Rowing
Wall Balls
Farmer's Walks
Kettlebell Swings
Battle ropes


Also did some high rep, low weight, low rest upper body weights
make it mild

Yeah the roarin’ 20s! Everybody’s fuckin’ and suckin’ in the speak-easies and shit.
User avatar
Brouhaha
 
Posts: 12963
Joined: Tue Dec 15, 2009 5:07 am
Location: Location Location

Postby mcwop23 » Thu Feb 28, 2019 4:15 pm

haven’t done a bench press in a couple years TBQH
wendy wrote:
colin meloy doesn't need to die
User avatar
mcwop23
bitchez ain't shit but pups and licks
 
Posts: 75299
Joined: Mon Dec 14, 2009 6:56 pm
Location: Jacksonville, FL

Postby Brouhaha » Tue Jun 25, 2019 6:38 pm

haven't gone to the gym in 4 days, last time i went i felt a bit weak and just did light weight and only used machines.

feeling pretty good right now though, think I'm going to try to tackle 3 rounds of the following circuit I just wrote up, not in any order:

2m = two minutes

2m row machine
2m high incline treadmill walks
2m jump roping with occasional 10 second breaks

2m plank
2m stair climber
2m battle ropes

2m farmer's walks, lighter weight

2m wall sits with occasional 10 second breaks

2m wall balls with occasional 10 second breaks

2m interval sprints on spin bike

Then I'll probably do a few sets of light weight deadlifts, bench, and arm isolation work.
make it mild

Yeah the roarin’ 20s! Everybody’s fuckin’ and suckin’ in the speak-easies and shit.
User avatar
Brouhaha
 
Posts: 12963
Joined: Tue Dec 15, 2009 5:07 am
Location: Location Location

Postby Jake » Wed Jun 26, 2019 8:57 am

I'm getting on testosterone today (from a doctor, for legit reasons) which means my clean lifetime bests are:

Squat: 505
Bench: 345x2
Deadlift: 585
Press: 250
at the same time, when i first heard this song in the 4th grade, i couldn't stop thinking of death and the release of the human soul from the body....flying through the air and darkness!!!...
User avatar
Jake
 
Posts: 4478
Joined: Mon Dec 14, 2009 4:54 pm

Postby warmjets » Wed Jun 26, 2019 9:05 am

Damn
User avatar
warmjets
 
Posts: 3177
Joined: Sun Mar 11, 2018 3:52 pm
Location: dc

Postby Brouhaha » Wed Jun 26, 2019 3:55 pm

I gotta not post a workout til after I do it because I didn't end up doing any of that last night. Work got done later than usual and I didn't have the tony ferguson cardio in me at that point to attempt it, it's nothing different than what I've done in the past though. Ended up doing over 90min of mostly full body weights, lots of super sets and minimal rest, had to get that cardio in somehow
make it mild

Yeah the roarin’ 20s! Everybody’s fuckin’ and suckin’ in the speak-easies and shit.
User avatar
Brouhaha
 
Posts: 12963
Joined: Tue Dec 15, 2009 5:07 am
Location: Location Location

Postby Brouhaha » Fri Jun 28, 2019 2:31 pm

Started late again last night and was a little tired and didn't feel like changing out of my street shorts so movement was slightly limited, did the following:

shadowboxing with the silver 12lb dumbbells

doing indian club like rotations with the silver 12lb dumbbells

core work - crunches with kettlebell, hollow body, ab machine, v sits

dumbbell complex of side raises, upright rows, curls, tricep extensions, and shoulder press

wall and slam balls

leg press - lighter weight

farmer's walks, further distances, lighter weight than usual

treadmill high incline walks

dicking around on trx

10 min of upper body cable work
make it mild

Yeah the roarin’ 20s! Everybody’s fuckin’ and suckin’ in the speak-easies and shit.
User avatar
Brouhaha
 
Posts: 12963
Joined: Tue Dec 15, 2009 5:07 am
Location: Location Location

Previous

Return to Mamma Mia... Here We Go Again....

Who is online

Users browsing this forum: all day breakfast, apostrophe, axelrod gunnarson, Brain Stew, brent, building jumper, cartola, Cronos, dan, darger, deep blue meanies, Destroid, donna martin, Eyeball Kid, folkface, gandhi, goldsoundz, Grey Poupon, hilbert, hit record, Ides of Smarch, jewels, jon, KALM, Kaputt, Kiki, kirito, launchpad, mcwop23, mynameisdan, NegativeCapability, odilon redon, oh! it's max!, powderfinger, rich uncle skeleton, sadville, screaming emphysema, seafoam, shirts optional, Shotfrog, sideshow raheem, silverapples, sniplets, snuggle, someguy, tgk, The Producer, trampoline, Wilderness, wuk