lets have a "im gonna get in shape for this summer" thread

Health insurance rip off lying FDA big bankers buying
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Cloning while they're multiplying
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Courtney Love, and Marilyn Manson
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Postby drudge » Mon Aug 05, 2019 6:27 pm

bumped up to 200% body weight squats. still hate leg day but not as terrible as it felt 2 months ago
gonna have a nice ass this fall
perhaps at some point i was an energy vampire
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Postby mancubz » Mon Aug 05, 2019 6:44 pm

oh boy i went to the gym today for the first time in like 3? weeks and LOL!
i mean it wasn't a total disaster because i been walking like 7-15 miles a day, but i'm not as good at not-stopping-fast-moving
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Postby virile » Mon Aug 05, 2019 8:32 pm

was gonna go to the gym this morning but slept instead woke up and dicked around and then went in at like 6:30. just did 50 minutes on the bike since i didn't want to burn out before session tomorrow soo.. that's all i did today. i burned 370 calories though so that's exciting.
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Postby fuckles » Mon Aug 05, 2019 8:37 pm

holy shit virile lookin good beardo
Cyril Sneer wrote:INSANE post. I could literally read it for hours.
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Postby drudge » Mon Aug 05, 2019 10:33 pm

wish I could grow anything close to a beard tbh
perhaps at some point i was an energy vampire
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Postby virile » Tue Aug 06, 2019 4:11 pm

PT cancelled session today because she spent the long weekend at a music festival. don't blame her. so it woulda been day 4 in a row, but instead of doing a workout i just did the tuesday yoga session i was gonna miss to do the PT session so it all worked out. got a good sweat going. and she said that's good for an 'active recovery day' so i'll be ready to hop back in tomorrow and i'll have to do wed/thurs back to backs to get both sessions in this week. so by the end i'll be rockin a 6 day streak. and i think i'll do that friday yoga class and have another recovery day and keep that streak pumped. not feeling any kinda fatigue at all really from doing the multi days in a row although i did sleep like 14 hours on sunday. i just chalk that up to regular old depression and i'm sure my body was happy to catch up with the rest too. still eating PRETTY good. had that chocolate milk on saturday and then yesterday i had TWO donuts. and today i had TWO MORE DONUTS. i don't know why i almost lied there and said one donut when it was definitely two donuts. so this month i've had a chocolate milk and FOUR DONUTS. i am gonna stop having donuts. but to be fair the two yesterday i did burn off calories before and the ones today were after yoga so i rationalized. srsly though no donuts. good boy.
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Postby kit fox » Tue Aug 06, 2019 4:16 pm

i quit smoking and i'm so fucking hungry all the fucking time
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Postby Mynx Butticus » Tue Aug 06, 2019 5:27 pm

object wrote:wishing you all a powerful August in the gym

Printing this out so I can read it in between sets
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Postby virile » Tue Aug 06, 2019 5:53 pm

ps that is so sweet guys you're all such sweeties the only thing i am truly virile at is growing a beard
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Postby dr. badvibes » Tue Aug 06, 2019 5:58 pm

tonight i'm going to try lifting without doing cardio beforehand for the first time

i know that's the "correct" or "better" way to do it, anyway. but the only background i ever had for exercise was like gym class, which always went stretch --> jogging --> main activity, without fail.
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Postby light rail coyote » Tue Aug 06, 2019 6:06 pm

Mynx Butticus wrote:
object wrote:wishing you all a powerful August in the gym

Printing this out so I can read it in between sets


yeah, same.
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Postby virile » Tue Aug 06, 2019 6:12 pm

dr. badvibes wrote:tonight i'm going to try lifting without doing cardio beforehand for the first time

i know that's the "correct" or "better" way to do it, anyway. but the only background i ever had for exercise was like gym class, which always went stretch --> jogging --> main activity, without fail.


like you're not gonna warm up at all? don't you gotta warm up?
guys i've been warming up this whole time..
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Postby dr. badvibes » Tue Aug 06, 2019 8:50 pm

i did some very, very light stretching

maybe i'm wrong? we should wait for some of the serious jacked af shredders to come speak on it. but my findings always seemed to be that people claimed there was no point doing cardio type stuff before weights because all it would do is tire you out/lower your maximum efforts
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Postby Mynx Butticus » Tue Aug 06, 2019 8:54 pm

It’s not the correct way to do it; the logic being that you’ll waste the energy you need to lift heavy and build strength, but tbh I think that’s way over emphasized and if you feel fine doing cardio beforehand you probably are fine. If you’re worried about it just put the cardio at the end.
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Postby mcwop23 » Tue Aug 06, 2019 9:03 pm

definitely don’t do cardio at the end, it’ll undo what you just did
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Postby mcwop23 » Tue Aug 06, 2019 9:04 pm

i’ll do 30 on the bike and do stuff like curls just for the look

i’d never do heavy cardio within like 6 hours of actually lifting heavy
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Postby Debbie » Tue Aug 06, 2019 9:04 pm

depends on your goals but I'd definitely separate any serious cardio from lifting days
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Postby Debbie » Tue Aug 06, 2019 9:04 pm

Because it causes butt cancer
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Postby Debbie » Tue Aug 06, 2019 9:07 pm

All I'm doing is light circuit and cardio and I look bigger due to the definition which is something I've experienced before but never to this degree

Can't wait to get down to 185 and do pumps and take glycogen and look disgusting and veiny for a bit
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Postby mcwop23 » Tue Aug 06, 2019 9:09 pm

what’s glycogen
wendy wrote:
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Postby Debbie » Tue Aug 06, 2019 9:10 pm

My phone autocorrected

glycerol

Crazy veiny pumps, you can buy it anywhere
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Postby Debbie » Tue Aug 06, 2019 9:12 pm

Last time I was penis line shape ( 2016? :( ) I'd take that and do vanity reps anytime I was going to be shirtless outside

These days I'd just supplement with bear mace so I could blind anyone who came close enough to see this mess
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Postby virile » Tue Aug 06, 2019 9:16 pm

what's the thing about no cardio after working out? why does it undo what you did?
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Postby Debbie » Tue Aug 06, 2019 9:17 pm

It does if you're building muscle, otherwise it's fine
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Postby virile » Tue Aug 06, 2019 9:18 pm

oh you better believe i'm building muscles big strong muscles like a man
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Postby Debbie » Tue Aug 06, 2019 9:19 pm

Ok then
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Postby Debbie » Tue Aug 06, 2019 9:19 pm

Maybe it really is time I just did a cycle what do I have to lose
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Postby Debbie » Tue Aug 06, 2019 9:20 pm

I don't care how small my nuts get, I need to be more assertive, I'm already insanely hairy

Somebody get me some deca
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Postby virile » Tue Aug 06, 2019 9:22 pm

nate your nuts could get so small and i still wouldn't care
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Postby virile » Tue Aug 06, 2019 9:24 pm

but seriously though what's the logic behind that.. is it just burning cardio you're expending more calories so like.. it's breaking down a thing you need or something? please explain it like i'm a big dummy who doesn't understand anything and may or may not have been throwing a few extra minutes of cardio in at the end on days i still had energy..
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